Everyone is planning their celebrations, parties, drinks, dancing and laughing but for you, someone is missing. You feel under pressure to put on a brave face and when you do it makes you feel worse. Whether it’s your first Christmas without a loved one or you lost someone many years ago, the festive season has […]
As we come into the winter months, perhaps you are starting to feel anxious about what lies ahead? Following more than a year and a half when Covid stopped the world, many people developed severe anxiety, stress, depression and loss of self-confidence. Putting things into context, most people are resilient and have not had problems.
Finding your way when life throws you lemons Read More »
