Why seasonal change can be a powerful opportunity to refresh routines and wellbeing By Moira Carmenate As winter loosens its grip and the warmth of spring returns, the environment around us begins to change. Days lengthen, outdoor spaces become busier and the pace of life shifts slightly as people spend more time outside. For those […]

 How modern lighting, screens and colour wavelengths can quietly disrupt the body’s natural sleep rhythm By Moira Carmenate If you’ve found yourself lying awake at night wondering why sleep no longer comes as easily as it once did, the answer may be closer — and brighter — than you think. Sleep is one of the

The Internal Battle: Traitor -v- Supporter The Internal Battle Inside every human being lives an internal world far more powerful than anything happening on the outside. Two voices live inside us—the Traitor and the Supporter. These voices shape how we walk into a room, handle disappointment, love, work, trust, and rise after falling. Where the

Recognizing when a relationship has broken down can be a subjective process, as each relationship is unique. However, there are some common signs that may indicate a relationship is in trouble. Here are some indicators to consider: It’s important to remember that relationship difficulties can sometimes be resolved through open communication, therapy, or other interventions.

Mental health month has been around and observed in US every May since 1949 and was originally started by the Mental Health America organization.  Every year it focuses on a different theme and this year it is ANXIETY. Even with several global awareness programmes relating to mental health issues, there is still a stigma associated

For many of us, we are fortunate to live in an area filled with beautiful citrus groves.  In fact, the Valencian region is the largest exporter of citrus fruits in the world.  Oranges and lemons surround us here in our region, but have you considered what benefits you can get from lemons, other than a

Socrates said ….“Everyone wants to tell you what to do and what ́s good for you. They don ́t want you to find your own answers, they want you to believe theirs” As children we were taught to behave according to what our parents or guardians thought was accept- able. We were either praised for

Easter, for many, is a time associated with an abundance of chocolate eggs.  But is chocolate a saint or a sinner?  Should you be avoiding it or loving it? In general, we are advised by health bodies, not to eat chocolate as it is has high amounts of sugar, it’s high in fat, and diabetic

Hypnosis, the very mention of the word can conjure up images of people clucking like chickens or dancing around a stage or stuck to a chair or any other daft things that have been “staged” to entertain audiences. However, hypnosis or hypnotherapy, when used in a non-theatrical manner, is a serious and effective form of

Benefits of Colon Hydrotherapy As Spring arrives, a lot of us will feel the need to spring clean our homes. It’s that time of year when we give our homes a deep clean to clear dust and grime that has built up over the winter months from heating systems and wood and coal burners.  With